Sophia Shear’s blog for inspiration on beauty tips, healthy recipes, and overall wellness.
In case you are not aware, exercise is an essential step in your self-care routine. It is beneficial to your mental focus ability, assists you in becoming more productive and overall improves your mood. You can reduce a lot of your stress and anxiety with exercise, making you more relaxed and ready to take on anything that…
Sunday is one of my favorite days of the week! But it can be spoiled with worries about the week ahead. I prefer to use Sundays as a way to relax from the week prior. With school work, extracurricular activities, and a part-time job, it can be tricky to find that time for me. I…
If you are that college kid who never can find the time in their busy schedule to fuel their body with nutritious food, I’m with you and I want to offer my best tips to bettering this habit. We all know what it’s like to be in a rush and have only a few minutes…