Shear self care
Sophia Shear’s blog for inspiration on beauty tips, healthy recipes, and overall wellness.
sophiashear
Implementing Exercise Into A Busy Schedule
How To Guide: Sunday Reset
Why I Consider Food to be a Huge Part of Self Care
My Favorite Ways of Staying Productive Throughout the Day
Positive Words of Affirmation to Give Yourself Throughout the Day
5 Ways to Include Self Care Into Your Nightly Routine
7 Ways to Better Start your Day with Self-Care
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